Busy Professional? Parkrunner? Struggling with Energy & Consistency?
If you’re a busy runner who wants to reignite your energy, lose 3-5kg, and hit your personal best—without sacrificing family time or battling exhaustion…
Let’s make this the LAST year “getting in shape” tops your New Year’s Resolution list
Only 20 spots available!
Doors close on Feb 28th
Ready for a Change That Finally Sticks?
Join us for
The Ultimate 28-Day Runners Reset
—designed for busy professionals
who want to boost energy, lose 3-5kg, and feel stronger on every run—without burnout, extreme diets, or sacrificing family time.
This is your jumpstart to a healthier, happier, and fitter YOU—with a plan that fits your lifestyle and lasts beyond January.
You can do this!
Get the group accountability you need to show up on days when you’d rather go through the drive-thru or binge your favourite Netflix series
Enjoy results-focused run specific workouts that even the busiest runner can squeeze in 3x a week
Nail your nutrition with “I can’t believe these are good for me” recipes, learn sustainable eating habits, and receive no-brainer grocery lists
Plus, receive DAILY inspiration via email and our private online support group so you stay on track!
Only 20 spots available!
Doors close on Feb 28th
"The consistent strength sessions have really helped my run performance this year. I've overcome constant niggles to run a marathon, half marathon, Bridge to Brisbane and City to Surf this year. I even ran my fastest Parkrun in 3 years!"
Magic Mark was awarded our Supreme Ambassador for continued support of Supreme Fitness. He has only missed two Parkrun's this year and is due to run his 200th as well as complete 25 volunteers in the coming weeks.
- Magic Mark! Finance, Morningside
"I loved how the challenge was more of a 'fun time' than a drain. But to keep up with the fierce and fit competition, I really had to push myself!
I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs and had fun doing it!
The winner t-shirt was a great outcome, but so was seeing our fitness friends encouraging each other to get into the challenge."
- Magnificent Mel!
Lawyer, Spring Hill
"Coach Chris has developed a fun, friendly and community filled program that anyone can get involved in. His sessions got me back to regular exercise which changed my mood, my body shape and my mindset.
Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.
I can highly recommend Supreme Fitness!"
- Mary Consistent Claire!
Educator, Spring Hill
Want 2025 to be different?
This is your chance to stop starting over.
Even with the best intentions, the first 28 days of any new habit are the toughest. Whether you want to start eating better, drinking more water, or hitting the gym, the first few weeks feel like a tug-of-war between your new habits and your old ones!
That’s why this year, I’m inviting you to a 28-Day New Year Runners Transformation Challenge that gives you a fail-proof, step-by-step plan for getting through the first 28 days of your new healthy habits that creates the momentum you need for the rest of the year — complete with group accountability so you increase your chances of success by a whopping 65%!*
The 2025 New Year Transformation Challenge is for you if…
You’d love to wake up energised and feel stronger, lighter, and faster on your runs—without exhaustion or frustration
You’re done with yo-yo dieting and fitness plans that don’t fit your busy lifestyle
You want a real, sustainable approach to nutrition, fitness, and recovery—that still lets you enjoy meals with your family and social life
You thrive with accountability and need structured support to stay consistent
And most importantly—you’re looking for a fun, time-efficient, and simple way to create habits that stick for good!
Let’s make 2025 the year you finally feel in control of your health 🚀
Masterful Michael was our Performance of the Year cracking a 56.07min Bridge to Brisbane. He has developed the habit of training 5 x per week. His big goal for 2025 is to become a morning person and train to complete a Half Marathon.
- Masterful Michael, Sales, New Farm
🏆👍🏻A Huge congratulations to goes out to our 2024 Star of the Year, Rapid-Fire Rosie! Having won 3 of our Exercise Challenges throughout the year, riding her bike into training and improving many of her scores in the Supreme Olympics, Rosie is a very worthy winner!
- Rapid-Fire Rosie, Nurse, Murarrie
Marvellous Margot and Amazing Arjen took out our most consistent with 68 sessions for the year to date despite 3 months travelling the world which is why keep themselves fit and active. They are future selves and show us what it possible later in life.
- Marvellous Margot and Amazing Arjen, Retired, New Farm
Why choose me as your coach for this challenge?
Over the last 17 years, I’ve helped more than 700 people achieve higher energy, a stronger body and consistent faster running times. My approach is different because it's comprehensive, I give everything you need to get the results you want.
That means done for you meal plans, workouts, motivation, mindset, progress tracking tools and cash rewards for taking action.
So if you want to go further faster? This is your chance to do it right!
When you join The 2025 New Year Transformation Challenge today, you’ll receive:
12 Results-Driven Workout Sessions
We customise your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move and what you're capable of, and we build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. All we're asking is to see you in here 3x per week... that's it!
($297 value)
The 28-Day Nutritional Meal Guide
($297 value)
My 28-Day Recipe Manual + Grocery List
Eating better doesn't have to entail the same “chicken and veggies” meal over and over again. That's why we included some of our FAVOURITE recipes you'll absolutely love. You'll have REAL food that won't leave you feeling deprived, and even after the program is over, you'll still want to continue to make these recipes on a daily basis.
($197 value)
2025 Complete Success Manual
Ever wish that you had a guide to tell you everything you wanted to know about what you're going through, why it happened, and what you can expect to happen over the course of your health and fitness journey?
Well that's EXACTLY what we give you in our New Year Success Manual! It's loaded with pro strategies and tips to help you achieve maximum results in a short period of time.
($197 value)
Tracking & Accountability
We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone, only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why we have developed a progress and habit tracking system for all of our clients. We will always know what’s working and what’s not. And let's face it, we've all signed up for a gym, gone for a few days / weeks, and then — *poof* — we fall right back into our old habits. That’s not the case for this challenge! We'll call, email, and text you if we don't see you, so you better be ready for some commitment!
($297 value)
All for just $197!
That’s a TON of training, resources, and accountability — all for a fraction of my regular price.
And because I want to reward you for taking fast action TODAY, I’m throwing in a few BONUSES to celebrate your commitment!
When you join the challenge TODAY, you’re also getting…
BONUS #1: Personal Goal Setting
We'll get laser-focused on what YOU want to achieve and why you want it. We'll set specific milestones and focus on the habits that you need to create to get there.
Plus, we'll check in along the way to make sure you're staying on track! Success leaves clues, and we'll be there every step of the way to make sure you're getting great results!
BONUS #2: Daily Motivation
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them.
That’s why we will be there with daily motivation and inspiration to remind you why you started and to not give up. You've got this… and we've got you covered.
BONUS #3: Private Facebook Group
We will add you to a private group just for people doing the program so that you can ask any questions that pop up in your mind and not only get answers from me, your qualified trainer, but answers from others that are doing the program as well!
This alone will give you ideas that you never thought about and help keep you on your game throughout.
BONUS #4: Fast and Easy Meal Prep Recipe Guide
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!
Inside you’ll find a roundup of some of our favourite meal prep recipes. These time-tested recipes are delicious AND loaded with nutrition.
BONUS #5: Ab Accelerator Workout
We will add a bonus ab workout to your library you can do anywhere, anytime
BONUS #6: Visionboard Workshop
This workshop helps you create a vision for your life that will help keep you motivated and focus on your goals. Includes checklist and canva templates
BONUS #7: Daily Macro Tracker
Track all the important nutrition stats, water intake, carbs, protein, fats, sugar, fibre to make sure you're giving your body everything it needs.
What you measure improves.
BONUS #8: Weekly Well-Being Tracker
I’m excited to include the Weekly Wellbeing Tracker, an incredible new tool designed to help you keep tabs on their mental and emotional wellness every week. It gives you a place to reflect on and track how you're feeling in terms of stress, energy, motivation, fulfillment, happiness, and more.
…All for FREE!
Your 2025 New Year Transformation Challenge is even backed by our 100% Happiness Guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…
I’ll give you a full refund. I want this to be an easy YES, because you deserve it!
MEET YOUR COACH
ChrisTuck
Coach Chris Tuck is a Certified Personal Trainer, Mobility Specialist, Boxercise, Junior Football and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best.
Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition. In his free time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.
“I am a convert! I have been doing group training with Chris in beautiful New Farm Park since the beginning of the year and have loved every session. Chris’ technical knowledge is second to none and he encourages members to achieve their best in a respectful way, cognisant of any underlying issues or challenges they face. Moreover, the culture that Chris has created within each group is fun and inspiring such that getting out of bed for an early session is not too daunting (no, I’m not joking!)If you are interested in a trainer who cares more about his clients than his Instagram profile, I highly recommend Chris.”
Masterful Michael, New Farm
Have questions about the challenge?
Where do you train?
We train outdoors in New Farm Park near the library and basketball court
What times are your classes?
Tuesday 630am, Thursday 630am and Saturday 745am
What if I don't like a meal?
We've got you covered. We have plenty of healthy swap options you can have such as swapping fish for chicken or broccoli for cauliflower
Do I have to be fit to start?
No. You can train at your own pace
Join The 2025 New Year Transformation Challenge Today!
One-time payment or pay in 4
$197 $997
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